Food tracking | Balanced weekly nutrition
plans with recipes & grocery shopping list | Color-coding system | Points system |
Biofeedback Food Tolerance Testing | YES – Test before
each meal! | NO | NO |
Support | Automated weekly monitoring
of nutrition and activity. Optional personal coaching available via
in-app chat or video call. | Online check-ins with a coach every week | Online and face-to-face workshops |
Education | True Preferences® offers sessions with Professionals offering cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and theories of stress management | Lessons, tracking tools, and quizzes | Guided meditations, recipes, and meal planning |
Effectiveness | Effective for both long- and short-term weight loss | Effective for short-term weight loss | Effective for short-term weight loss |